Weekly Round Up - Week #8

Total Steps: 131.208

Total Stairs: 27

Total Miles: 56.88

Total Calorie Burn: 14,038

Total Weight Loss: 0.8 lbs

Year to Date Mileage: 288.48 Miles

Year to Date Weight Loss: 10.5 lbs

Miles to Desk Cycle: 111.52 Miles

Miles to Movie Afternoon: 11.52 Miles

Weight Loss to Facial: 8.7 lbs

Earned Already

1. Trip to Orlando Regional History Museum at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Un-redeemed
3. Massage at 10 lbs Lost - Un-redeemed
4. Trip to Orlando Museum of Arts at 200 Group Miles -Un-redeemed
5. Balance Ball & Workout Video at 200 Individual Miles- Redeemed 2/22/14

Motivational Meme Monday

Sunday - Disney Playlist

Be Prepared – The Lion King

Go the Distance -Hercules

When Will My Life Begin -Tangled

Let It Go - Frozen

I’ll Make a Man Out of You – Mulan

Be Our Guest - Beauty and the Beast

Under the Sea – The Little Mermaid

Dig a Little Deeper - Princess and the Frog

Hakuna Matata -The Lion King

Strangers Like Me - Tarzan

Zero to Hero - Hercules

Fixer Upper - Frozen

Hawaiian Roller Coaster Ride - Lilo & Stitch

I’ve Got a Dream -Tangled

Just Around the Riverbend – Pocahontas

Almost There -Princess and the Frog 

Weekly Round-Up - Week #7

February 9 - February 15

Total Steps: 153,526

Total Stairs: 49

Total Miles: 66.06

Total Calorie Burn: 15,134

Total Calorie Intake: 6,260

Total Weight Loss: 1.1 lbs

Year to Date Mileage: 231.63

Year to Date Weight Loss: 10.5 lbs

Miles to Desk Cycle: 168.37 Miles

Miles to Movie Afternoon: 68.37 Miles

Weight Loss to Massage: 4.5 lbs

Earned Already

1. Trip to Orlando Regional History Museum at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Un-redeemed
3. Massage at 10 lbs Lost - Un-redeemed
4. Trip to Orlando Museum of Arts at 200 Group Miles -Un-redeemed
5. Balance Ball & Workout Video at 200 Individual Miles- Un-redeemed

Motivational Meme Monday

Sunday - Disney Villains Playlist

Poor Unfortunate Souls - The Little Mermaid

Gaston - Beauty and the Beast

Be Prepared - The Lion King

Phony King of England - Robin Hood

Savages - Pocahontas

The Other Side - Princess and the Frog

Mother Knows Best - Tangled

Oogie Boogie Song - Nightmare Before Christmas

Weekly Round Up - Week #6

February 2 - February 8

Total Steps: 144,197

Total Stairs: 20

Total Miles: 59.37

Total Calorie Burn: 16,566

Total Calorie Intake: 4,797

Total Weight Loss: 2.7 lbs

Year to Date Mileage: 165.57

Year to Date Weight Loss: 8.7 lbs

Miles to Museum Trip: 34.13 Miles

Miles to Balance Ball: 34.13 Miles

Weight Loss to Massage: 1.3 lbs

Earned Already

1. 1st Trip to Orlando Regional History Musuem at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Unredeemed

Wednesday Review - Power to End Stoke Website

February is Heart Disease Awarenes Month and so this week my review is on The Power to End Stroke.It  is a magnificent awareness website sponsored by the American Heart Association and the American Stroke Association. Before you write it off as just another gimmick, here me out. This is a wonderful site for helping be aware of your risk factors for heart disease.

There is this wonderful tool call "My Life Check" it is a simple questionnaire, less than 25 questions about yourself and it breaks down the different risk categories and lets you know exactly how you can improve. Earndit, one of my favorite rewards apps does a challenge every month that is in honor of this group helping to raise awareness.

Please check it out, learn your risk factors, maybe donate a dollar or two if you can spare it. Heart Disease is the leading cause of death in America, more than all forms of cancer combined.

Weekly Round-Up - Week #5

January 26 - February 1

Total Steps: 59,830

Total Stairs: 9

Total Miles: 24.93

Total Calorie Burn: 13,329

Total Calorie Intake: Not Logged

Total Weight Loss: 2 lbs

Miles to Museum Trip: 88.28 Miles

Miles to Balance Ball: 88.28 Miles

Weight Loss to Massage: 4 lbs

Earned Already

1. 1st Trip to Orlando Regional History Musuem at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Unredeemed