So remember a few years ago when I wrote about the struggle of maintaining momentum? Well a year long hiatus did me absolutely no favors and so I'm rededicating myself to the task at hand. I know hte month is already half over so I'm setting simple January goals.
January Goals:
Less than 100 g of Sugar/day
10,000 Steps/day
2x Strength Training/week
500 Calorie deficit/day
