Fast Food Under 350 Calories Series - Panda Express

Sides

• Mixed Veggies Full - 70

Chicken Entrees

• Firecracker Chicken Breast - 240
• String bean Chicken Breast - 160
• Kung Pao Chicken - 240
• Mushroom Chicken - 180
• Black Pepper Chicken - 200

Beef Entrees

• Broccoli Beef - 120
• Shanghai Angus Steak - 220

Appetizers

• Chicken Potsticker - 220
• Crispy Shrimp - 260
• Veggie Spring Roll - 260
• Hot and Sour Soup -100
• Chicken Egg Roll - 200
• Cream Cheese Rangoon - 190

Fast Food Under 350 Calories Series - Bojangles

Biscuits

• Plain Biscuit - 280

Salads

• Garden Salad - 190
• Grilled Chicken Salad - 305

Chicken

• Leg - 230
• Wing - 200
• Roasted Chicken Bites - 280

Fixins

• Bo-Tate Rounds Individual - 230
• Bo-Tate Rounds Medium - 350
• Cajun Pintos Individual - 110
• Dirty Rice Individual - 165
• Cole Slaw Individual - 255
• Green Beans Individual - 35
• Green Beans Picnic - 120
• Mac and Cheese Individual - 240
• Mashed Potatoes& Gravy Individual - 150
• Seasoned Fries Individual - 215
• Seasoned Fries Medium - 300

Sweets

• Cinnamon Twist - 270

2014 Billboard Playlist

Weekly Round Up - Week #8

Total Steps: 131.208

Total Stairs: 27

Total Miles: 56.88

Total Calorie Burn: 14,038

Total Weight Loss: 0.8 lbs

Year to Date Mileage: 288.48 Miles

Year to Date Weight Loss: 10.5 lbs

Miles to Desk Cycle: 111.52 Miles

Miles to Movie Afternoon: 11.52 Miles

Weight Loss to Facial: 8.7 lbs

Earned Already

1. Trip to Orlando Regional History Museum at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Un-redeemed
3. Massage at 10 lbs Lost - Un-redeemed
4. Trip to Orlando Museum of Arts at 200 Group Miles -Un-redeemed
5. Balance Ball & Workout Video at 200 Individual Miles- Redeemed 2/22/14

Motivational Meme Monday

Sunday - Disney Playlist

Be Prepared – The Lion King

Go the Distance -Hercules

When Will My Life Begin -Tangled

Let It Go - Frozen

I’ll Make a Man Out of You – Mulan

Be Our Guest - Beauty and the Beast

Under the Sea – The Little Mermaid

Dig a Little Deeper - Princess and the Frog

Hakuna Matata -The Lion King

Strangers Like Me - Tarzan

Zero to Hero - Hercules

Fixer Upper - Frozen

Hawaiian Roller Coaster Ride - Lilo & Stitch

I’ve Got a Dream -Tangled

Just Around the Riverbend – Pocahontas

Almost There -Princess and the Frog 

Weekly Round-Up - Week #7

February 9 - February 15

Total Steps: 153,526

Total Stairs: 49

Total Miles: 66.06

Total Calorie Burn: 15,134

Total Calorie Intake: 6,260

Total Weight Loss: 1.1 lbs

Year to Date Mileage: 231.63

Year to Date Weight Loss: 10.5 lbs

Miles to Desk Cycle: 168.37 Miles

Miles to Movie Afternoon: 68.37 Miles

Weight Loss to Massage: 4.5 lbs

Earned Already

1. Trip to Orlando Regional History Museum at 100 Group Miles - Redeemed 2/2/14
2. OPI Gel Nail Service at 5 lbs Lost- Un-redeemed
3. Massage at 10 lbs Lost - Un-redeemed
4. Trip to Orlando Museum of Arts at 200 Group Miles -Un-redeemed
5. Balance Ball & Workout Video at 200 Individual Miles- Un-redeemed