Tips on Running in the Cold

Dress is wicked layers, do not run in cotton, it will get sweaty and become cold material clinging to your skin. For your second layer wear something made of Nylon to help your outfit breathe. Something like a windbreaker. However don't overdress, remember you will be moving. Dress likes it 20 degrees warmer.

Wear wicked gloves or mittens and on much colder days use a disposable heat packet in your gloves/mittens for additional heat. Be sure to  wear warm thick socks - you might need different shoes in the winter to accommodate these warmer socks. 30% if body heat is released through hands and feet. Make sure your shoes aren't meshed letting in too much cold air and moisture. Another good reason why your winter running shoes should be different than your summer ones.

Cover exposed skin - wear a hat!

When running in wind, run towards the wind so when you're running back and your sweaty you're less likely to get sick.

Remember, running in the cold is easier than running in the heat, don't make it an excuse not to run. There is a reason most races are in the fall and winter. Bonus, it will help you stay trim during those numerous holiday parties and avoid crash diets before bikini weather.