Lesson Learned: That when you set a machine to leg work out, my heart rate will not go as high and the calorie burn will not be as significant. That said, my sweat stains were very much concentrated on my glutes, thighs, and back so maybe not necessarily a bad thing. I put on a dress today that is usually kinda snug around the hips and it was fractionally looser.
Reflection: I spent a pretty equal distributions among Zones 2, 3, 4, and 5 and that feels like a win!
Today I Listened to: Episode 3 of Android App "The Walk" in between points of speaking I listened to An Ember in the Ashes Audiobook.
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