Weekly Progress Report - June 7-13

 

Total Steps: 82,769
             Last Week: 57,237
             Change: +25,532
Total Miles: 34.69
             Last Week: 23.51
             Change: +11.18
Weight: 130.4
             Last Week: 131.6
             Change: -1.2
BMI: 23.1
             Last Week: 23.4
             Change: -0.3
Fat%: 26.2%
             Last Week: 26.4%
             Change: -0.2%
Fat in Pounds: 34.1648
             Last Week: 34.7424
             Change: -0.5776

My Reflection on this week's progress or lack thereof: I didn't make the progress I wanted to make but I didn't 100% commit to completely healthy eating choices this week and on a few days I didn't meet my step, mileage, caloric burn & activity goals. However progress is progress even if it is small so I am not too discouraged. Below are my weekly stats.