Tuesday, December 22, 2015

Tuesday Class Pilates and Arm Dumbbells Workout



Update for the whole day:
Total Calorie Burn: 2,298
Total Calorie Intake: 1,495
Total Calorie Deficit: 803
Notes: If every day was like today I'd weigh 132.1 in 5 weeks, per MyFitnessPal

Other Stats:
Resting Heart Rate: 68
Active Minutes: 48
Longest Idle Time: 0:30
Total Time Sleeping: 6:19
Steps:16,300
Weight:168.2
Fat Percent: 28%
Water Percent: 44%
BMI: 24
Total Cholesterol Intake: 255
Total Sodium Intake: 2,090
Total Fiber Intake: 9
Total Sugar Intake:73
% Calories Carbs: 47
% Calories Fat: 15
% Calories Protein: 38

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