This classes up to listed calorie burn was 710 and I burned 96% so I followed the appropriate amount of effort throughout the whole workout. Following pilates, my arms were ready to fall off from their sockets from holding out the pilates ring for so long. I busted my butt in the body works class afterwards, had to put the weights down every time after the first time that I had to put my arms straight out. Was just too fatigued. Overall I was proud of myself. I would definitely want to avoid doing any weights with my arms the day before.
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