In any case I ran today because I didn't run yesterday because I was having a bit of a pity party which really isn't a big deal I'm just very anxious.
Anyway without further ado this is the graph of my run. I hate that Nike+ on the graphs doesn't show the second decimal, bah, I ran 2.19 miles.
I made the huge mistake of eating Ramen noodles 3 hours before running. I thought that would be plenty of time to digest but evidently my stomach is too sensitive to exercise with that anywhere in my digestive track. I was fighting puking the whole second half. But I didn't really lose energy, I just made a bad judgement call on my refuel. All that being said I still increased my average pace to 13'45" which is a great accomplishment.
Furthermore, I really enjoyed the night run. 8PM seems to be the perfect time to run - it's still light out but its cool and no real sun and the breeze felt terrific. I wish I would've remembered to run with my watch today but oh well, I'll run again tomorrow and see how I do. And yes I know I'm not supposed to run two days in a row but I missed my other running day and will complete all three days this week. I will just have to not push the envelope tomorrow so I don't get muscle soreness. Speaking of, soaked my legs already and getting ready to enjoy a post workout sherbet as my reward for increasing my pace and completing the training even though I won't be running any races.
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