Review Wednesday - FitBolt

FitBolt is an interesting website that helps promote healthy behavior while you are at work or if you sit for long periods at a computer on your own time.

It syncs information from your FitBit but it also can sync information from RunKeeper and Daily Mile.

Basically it is either a Firefox or Chrome Plugin, Desktop Application, or you can run it in your browser if your company does not allow you to install programs or add ons to your computer. A timer will go off every 30 minutes with a random exercise. This site promotes holistic health so it won't always be something like mountain climbers for 35 seconds. It can be anything from in chair stretches, quick exercises, health reminders, posture corrections and even diet pointers. And the best part is that if it offers you an activity that is not appropriate for your workplace you can always rate it a thumbs down and it won't appear again. It also accou

Studies have shown that extended sitting at a desk creates long-term health and posture issues and with this FREE, yes, FREE site you can limit how much sitting at a desk affects your life.

Check out this nifty InfoGraphic about health in the workplace if you're not convinced this is a fabulous idea.